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The Overtiredness Trap
Joanne Lozman 3/13/26 Joanne Lozman 3/13/26

The Overtiredness Trap

Baby lying awake in crib

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The Importance of Bedtime Routines for Children
Joanne Lozman 8/21/25 Joanne Lozman 8/21/25

The Importance of Bedtime Routines for Children

Mother reading to her child at bedtime

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Saying goodbye to the bottle – transition tips for toddlers.
Joanne Lozman 3/3/25 Joanne Lozman 3/3/25

Saying goodbye to the bottle – transition tips for toddlers.

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How to stay on track with sleep through the holidays.
Joanne Lozman 12/18/24 Joanne Lozman 12/18/24

How to stay on track with sleep through the holidays.

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Why is my toddler suddenly not sleeping well?
Joanne Lozman 11/28/24 Joanne Lozman 11/28/24

Why is my toddler suddenly not sleeping well?

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View fullsize At this age children often need a bit more awake time than previous months so you might find that if your child is still on two naps then bedtime can get quite late! 

These schedules are just samples and might look like exactly the same as your chil
View fullsize One of the best decisions I made was to take action and ask for help with my son’s sleep. It changed my whole family’s life for the better. 

It meant we were all getting more sleep (and especially for my son who has since been diagnosed
View fullsize SAVE this post for stats on your 9-12 month old baby!

It’s in this age range that we see a need for extended wake time. So if you notice your baby start to protest sleep and/or struggle to fall asleep at their usual time then it could be time
View fullsize Happy Mothers Day to all the Mamas. You are so wonderful and I hope you manage to get a little bit of time to rest today in recognition of the amazing and meaningful but often hard work that you do ❤️

Chilled day for us playing in the garden and hav

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