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Supporting your child’s regulation and how this can help their sleep.
Joanne Lozman 9/24/26 Joanne Lozman 9/24/26

Supporting your child’s regulation and how this can help their sleep.

Young girl jumping on sofa

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The Overtiredness Trap
Joanne Lozman 3/13/26 Joanne Lozman 3/13/26

The Overtiredness Trap

Baby lying awake in crib

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View fullsize This kind review was written by the parents of a 10 month old I worked with. He was unable to fall asleep himself and mostly woke up 4 times a night. He needed a lot of help with daytime sleep and barely slept at daycare. We worked together to re
View fullsize Timing is key! There is so much information about there about overtiredness. Rewind 8 years ago when I had my first baby and I was so frightened of it! It scares parents so much that every day I see them putting their little ones to bed too early.
View fullsize At this age children often need a bit more awake time than previous months so you might find that if your child is still on two naps then bedtime can get quite late! These schedules are just samples and might look like exactly the same as your chil
View fullsize One of the best decisions I made was to take action and ask for help with my son’s sleep. It changed my whole family’s life for the better. It meant we were all getting more sleep (and especially for my son who has since been diagnosed

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